Life and Career Coach, NLP practitioner, Mental health counselor-in-training, with 10+ years of experience. Author of the Personality Transformation Methodology and educational programs and trainings.
What steps are you willing to take to overcome obstacles, tap into your inner strength, and turn your boldest aspirations into reality?
Embark on a transformative journey today and discover the limitless potential within you.
Certificates- Transformational Coach Practitioner (ICTA)
- Enneagram Practitioner
- Vajra Yoga Certificate
- Neuro-Linguistic Programming Coach Practitioner Training (The NLP Center of New York)
Education- Masters in Computer Science
- Masters in Mental Health Counseling from Capella University (in progress)
Experience- Over 10 years of experience in coaching.
- Also, experienced in the corporate sector, in the IT industry (Masters in Computer Science), holding senior positions with earnings of $500K+/year.
AuthorshipAuthor of the Personality Transformation Methodology and educational programs and trainings.
Individual Mental Health Coaching
Package Deals (3, 6 or 9 sessions)
Our package deals are thoughtfully designed to provide you with ongoing support and consistency in your mental health journey. Choose between 1, 3, 6 or 9 sessions to dive deeper into self-discovery and skill-building, ensuring that you have the dedicated time and space to work on your mental health goals. These packages not only offer a framework for sustained progress but also reflect our commitment to walking alongside you, every step of the way. Let's embrace this opportunity to create lasting change together.
My Personality Transformation Method about
Personalized approach
My method tailors techniques to your individual needs, ensuring effective support for every aspect of your journey towards self-discovery and fulfillment.
Comprehensive expertise
With over 10 years of experience in coaching and NLP, coupled with ongoing education from prestigious institutions worldwide, I bring a wealth of knowledge to address diverse challenges.
Holistic integration
By integrating Western therapy and coaching approaches with Eastern meditation and spiritual practices, I offer a holistic approach to personal transformation, fostering inner growth and resilience.
Ethical and confidential
I adhere strictly to ethical guidelines, ensuring confidentiality and respect for your privacy in all sessions. Your trust and comfort are paramount, fostering a safe and supportive environment for exploration and growth.
Individual Career Path Guidance
Removing obstacles on the way to career goals
Overcome the barriers that stand between you and your career aspirations with our focused counseling sessions. Together, we'll tackle the obstacles—be they practical, emotional, or psychological—that have been hindering your progress. Through a blend of practical advice and empathetic support, we'll work to clear the path forward, enabling you to pursue your goals with confidence and clarity.
Addressing limiting beliefs
Unlock your full potential by addressing and transforming the limiting beliefs that have been holding you back. My career counseling services offer a safe and supportive space to explore these internal barriers, understand their origins, and reframe your thoughts towards empowerment and possibility. Through this process, you'll gain the confidence to break free from self-imposed limitations and move towards your career goals with renewed optimism and determination. Each of these services is designed with your growth and well-being in mind, providing you with the tools and support necessary to thrive both personally and professionally.
Corporate Offerings
Offer your company a subscription-based service that provides 40 hours of mental health services per month for your employees
These sessions can be conducted either in person or via Zoom on a one-on-one basis. Employees have the opportunity to discuss a variety of concerns, including work-related stress, personal struggles, finding balance between work and home, social anxiety, lack of motivation, and depressive episodes. Incorporate this service into your employee benefits package. With this offering, each employee is entitled to up to 10 sessions over a period of 3, 6, or 12 months, depending on your company's needs and budget. Please inquire about the number of hours available.
Corporate training "Anti burn-out"
Designed for groups of 5-30 participants, this training focuses on techniques to prevent burnout. It includes practices such as mindfulness, meditation, and immediate anxiety relief techniques. Additionally, the training explores the root causes of burnout in the corporate environment and offers insights for managers on preventing employee burnout, paving the way toward a healthier work environment.
Corporate training "Motivate me not"
This session delves into the essence of human motivation, exploring what drives us to wake up each morning eager to engage with our day. We'll tailor the content to your company and teams, identifying personal values that can enhance employee motivation. This leads to reduced attrition rates and increased job satisfaction within your organization. The training is suitable for both individual contributors and those in people management, focusing either on personal motivation strategies or on techniques for boosting team motivation.
What are your advantages, opportunities of working with me?
Personalized mental health coaching
My individual mental health coaching offers personalized support to navigate life's challenges, whether it's stress, anxiety, or personal growth. With compassionate coaches, you'll explore your thoughts and feelings, set meaningful goals, and develop coping mechanisms for enhanced well-being.
Package deals for ongoing support
My package deals provide ongoing support with 3, 6 or 9 sessions, offering a structured framework for sustained progress in your mental health journey. With dedicated time and space, you can dive deeper into self-discovery and skill-building, supported by my commitment to walking alongside you every step of the way.
Tailored career counseling
My package deals provide ongoing support with 3, 6 or 9 sessions, offering a structured framework for sustained progress in your mental health journey. With dedicated time and space, you can dive deeper into self-discovery and skill-building, supported by my commitment to walking alongside you every step of the way.
Overcoming career obstacles
My counseling sessions focus on overcoming practical, emotional, or psychological barriers hindering your career progress. Through practical advice and empathetic support, we'll clear the path forward, enabling you to pursue your goals with confidence.
Addressing limiting beliefs
Unlock your full potential by transforming limiting beliefs that hold you back. My career counseling provides a safe space to explore internal barriers, reframe thoughts, and gain confidence to move towards your career goals with optimism.
Comprehensive corporate offerings
Offer your company a subscription-based service providing 40 hours of mental health services per month for employees. Sessions can be conducted in person or via Zoom, addressing various concerns including work-related stress, personal struggles, and maintaining work-life balance.
Flexible employee benefits
Incorporate mental health services into your employee benefits package, offering up to 10 sessions over 3, 6, or 12 months. Each employee receives personalized support tailored to their needs and schedule, promoting overall well-being.
Corporate training for burnout prevention
My "Anti burn-out" training focuses on preventing burnout through mindfulness, meditation, and anxiety relief techniques. Managers gain insights into preventing employee burnout, fostering a healthier work environment.
Motivation enhancement
My "Motivate me not" training explores human motivation, identifying personal values to enhance employee motivation and job satisfaction. Suitable for individual contributors and managers, it offers strategies for personal and team motivation.
Start this journey now, take a step, by signing up, and you will thank yourself!
My work is aimed at helping people who seem to have everything but still feel that something is missing. With me, you will find support and understanding, figure out what is happening in your life, discover the true meaning of your existence, and achieve your goals as ecologically and efficiently as possible, creating the life of your dreams.
I am a certified specialist with over 10 years of experience. I continuously upgrade my qualifications at the world's top institutions. I am also a certified yoga instructor and integrate spiritual practices into my work.
During our work together, I always approach each client individually, clarify or help formulate their request, and tailor solutions accordingly.
Since I work in a submodal approach, combining competencies from various coaching, psychology, NLP, and spiritual teaching disciplines, and have developed my own method - the Inga Middleton Personal Transformation Method.
The core of the method is personalized solutions that will lead you from your starting point to your desired destination. Throughout our work, besides entering into a safe and supportive space, special attention will be paid to your state. The state is primary.
How do I interact with clients?
Based on the client's request, I develop a work plan that takes into account:
- the goal/request, if any. It's okay if there isn't one. A person may just feel bad, lost, and want to improve somehow, or they may simply be seeking support.
- the client's individuality. This allows me to select techniques that will resonate with you. Why is this important? Few people talk about it, but not everyone responds well to meditation, for example. One person may live by logic, structuring everything, organizing it into categories, and it's important for them to understand and contemplate each transformation. Another may need time to experience feelings. And some people may not even know what feelings are.
Once I was asked what the most important thing a person can gain is.
"Any changes are important and worthy of respect, but the most important one is a life where a person understands why they live, where they are not afraid to live because even if the familiar world collapses tomorrow, they will have a support and know that they have lived and are living their life."
Through working with me, you will have the opportunity to touch the very core of your personality, your soul, and start walking the path of your destiny towards a life filled with meaning.
I combine psychotherapy and coaching approaches with Eastern meditation and spirituality techniques; I have extensive experience working with clients around the world, of various ages, in various situations, and orientations; I am very empathetic; I consider people beautiful and teach them to love themselves, notice their uniqueness, and treat themselves gently; I am a kind psychologist, I never criticize, and always strive to ensure that a person feels maximally safe with me; I am responsible and honest; I unquestionably adhere to the ethical code, my sessions are confidential, I use feedback and stories with clients' permission (changing the names of the characters, without disclosing all the details).
My mission is to show you the optimal Path to your Desired True Life and help you get there.
Start this journey now, take a step by signing up, and you will say to yourself "Thank you!" not someday later, but already at the first session.
I'm waiting for you.
Every person has a story, and today, I want to open the pages of my own life to share my journey with all of you.
I’ve always felt a deep connection to others, an empathy that went beyond simple understanding. It’s a gift, but also a responsibility that I’ve never taken lightly. I have encountered souls with the most challenging personalities, yet in every interaction, I saw an opportunity for growth - both theirs and mine.
Kindness has been my compass. I believe in its transformative power, its ability to bridge gaps and heal wounds. My journey has been colored with encounters that tested my patience and resilience, but kindness always guided me home.
But above all, I am a believer in people. I see the unyielding potential that resides in each one of us - sometimes buried, sometimes ignored, but always present. I've always felt an urge to help unveil that potential, to hold a mirror to the soul and reflect the light that’s often invisible to the eyes of its bearer.
This path wasn’t chosen; rather, it unveiled itself to me. Every interaction, every soul I met, pulled me closer to this calling. A calling to be more than just a bystander but to play an active role in the transformation of others.
That’s why I became a life coach. To embolden, empower, and elevate every beautiful soul that crosses my path. To be the catalyst of transformation for those ready to unveil their true selves. And together, we don’t just aim for change; we create revolutions of the soul.
I’m here, ready to walk this journey with you. DM if you ready to take the first step💛
'Before I met Inga, I was on the brink of giving up. Despair was my constant companion, and the zest for life was nowhere in sight. Relationships were strained, my career was stagnant, and every day was a challenge.
But then, I took a leap of faith and reached out to Inga. The compassion, understanding, and personalized approach to my struggles were a breath of fresh air. We unraveled the layers of my pain, and with every session, a new strength emerged.
Today, I am a woman reborn. My career is thriving, relationships are meaningful, and every day is a testament to the innate power that Inga helped me discover. Life is a journey worth living, a story worth telling.'
Witnessing Kelly’s transformation from a place of despair to a life brimming with hope, relationships, and career success is a profound honor. Together, we unveil the untapped potentials and rewrite the narrative of life!
Now it's been 7 years since I've been in the profession and 12 years since that first therapy, but every day I learn something new about people. My clients are so different, but all of them have one thing in common - the desire to live oneself even more fully, even more intensely.
People come to therapy not for tears, not for brainwashing. People come to therapy for themselves. Behind those parts of himself that were lost during life. Lost in a relationship or at work. A person feels a hole inside and wants to fill it. Can be filled with drugs, alcohol, promiscuity. And you can - yourself.
I am inspired by my clients. I'm also human. Sometimes I listen in session and think: “how brave she (he) is! I probably wouldn't be able to." Sometimes my heart breaks when someone shares their pain or injustice. But, every time after the end of the consultation, I feel so full that I want to say “thank you” to the Universe again and again.
My clients are so brave! After all, this is about courage - the ability to come to a psychologist and begin to deal with something that, at the thought of which, it already becomes scary and your palms sweat.
My clients are very talented! Every person I work with has great potential. Sometimes he just doesn't notice it. And then my task is to carefully lead along the paths of the soul to his heart.
My work is my love. I am grateful for the opportunity to do what I do every day. And for the opportunity to love so much.
Inga Middleton
middletoninga@gmail.com
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