Inga Middleton

At the core of the Author's Personal Transformation Method by Inga Middleton lies a methodology that allows for the proper selection of work techniques, clearly defining and formulating requests, therapy tasks, and presenting you with a solution - a transformation plan.
The essence of the Method is a personalized solution that will take you from your starting point to your desired destination. Throughout the process, besides entering a safe, supportive space, particular attention will be paid to your state. State is paramount.
Based on the client's request, I develop a work plan that takes into account:

1. The goal/request, if any. It may not exist. A person may simply feel bad, lost, and want to improve somehow, or may just be seeking support.
2. The client's individuality. This allows me to select work techniques that will resonate with you. Why is this important? Few talk about it, but even meditations don't suit everyone. One person may live by logic, structure everything, categorize it all neatly, and it's important for them to understand and comprehend each transformation, while another, for example, needs time to experience feelings. And some people don't even know what feelings are.

The plan includes the path along which I lead the client, the techniques and approaches I use in my work (client preferences are taken into account), and a supportive space.
Working with me, you will have the opportunity to touch the very center of your personality, your Soul, and begin to walk the path of your destiny towards a life filled with meaning.

Navigate the path to your dream career with our Individual Career Path Guidance. Tailored specifically to your aspirations and talents, this service is aimed at uncovering the career that truly resonates with you. We'll work together to clarify your vision, identify your strengths, and map out a step-by-step plan to reach your professional goals. Whether you're at the beginning of your career journey or contemplating a change, our supportive guidance will light the way to a fulfilling professional life.

Offer your company a subscription-based service that provides 40 hours of mental health services per month for your employees.
These sessions can be conducted either in person or via Zoom on a one-on-one basis. Employees have the opportunity to discuss a variety of concerns, including work-related stress, personal struggles, finding balance between work and home, social anxiety, lack of motivation, and depressive episodes. Incorporate this service into your employee benefits package. With this offering, each employee is entitled to up to 10 sessions over a period of 3, 6, or 12 months, depending on your company's needs and budget. Please inquire about the number of hours available.

Designed for groups of 5-30 participants, this training focuses on techniques to prevent burnout. It includes practices such as mindfulness, meditation, and immediate anxiety relief techniques. Additionally, the training explores the root causes of burnout in the corporate environment and offers insights for managers on preventing employee burnout, paving the way toward a healthier work environment.

This session delves into the essence of human motivation, exploring what drives us to wake up each morning eager to engage with our day. We'll tailor the content to your company and teams, identifying personal values that can enhance employee motivation. This leads to reduced attrition rates and increased job satisfaction within your organization. The training is suitable for both individual contributors and those in people management, focusing either on personal motivation strategies or on techniques for boosting team motivation.