Gentle work for big feelings — like sunlight through a forest.

Trauma-aware counseling for anxiety, emotional flashbacks, chronic pain, and nervous system overwhelm. Sessions online across New York State.

Book a free 15‑min consult Learn my approach

How we can work together

Grounded, body-based counseling that meets you where you are — with warmth, clarity, and doable steps.

1:1 Sessions

Somatic Counseling

Regulate, process, and integrate using gentle Hakomi‑informed practices. Build internal safety and choice in the moment.

Specialty

Chronic Pain & Migraine

Pain Reprocessing Therapy principles with nervous system work for neuroplastic pain, flare anxiety, and fear of symptoms.

Short Series

Stabilize After Overwhelm

4–6 focused sessions to exit the spiral: sleep support, guilt loops, and emotional flashbacks.

My approach

Body-first, compassion-centered, and paced to your nervous system.

What sessions feel like

Slow, respectful pacing — we follow your body’s yes/no.
Mind–body integration — emotions, sensations, and meaning, together.
Skills you can use between sessions — tiny, doable practices.

Training: M.S. Clinical Mental Health Counseling (in progress); Hakomi Somatic Psychotherapy (training); Pain Reprocessing Therapy; trauma‑aware, attachment‑informed.

About Inga

Former IT engineer turned therapist. I blend clear thinking with deep nervous system care.

“I never felt rushed. Inga helped me find the first sense of safety I’d had in years.”

“The forest/sunlight vibe somehow mirrors the calm I feel after sessions.”

“Small practices that actually worked — especially for bedtime anxiety.”

Schedule a free 15‑minute consult

I see clients anywhere in New York via secure video. Send a note and I’ll reply with times.

Prefer email? hello@yourdomain.com